Ice For Meniscus Tear

For the first few days after injury ice should be applied every three or four hours for 30 minutes.

Ice for meniscus tear.

Treatment for a meniscus tear will depend on its size what kind it is and where it s located within the cartilage. Your pt may apply heat to your knee to improve local blood flow and ice may be used to decrease swelling. Ultrasound is used in pt to help. Use a cold pack a bag of frozen vegetables or a towel filled with ice cubes for about 15 minutes at a time keeping your knee elevated.

Most likely your doctor will recommend that you rest use pain relievers and. To heal a meniscus tear try to avoid activity for the first 24 72 hours after your injury. More than 40 of people 65 or older have them. Treatment may involve resting icing compressing and elevating the knee in addition to wearing a knee brace taking anti inflammatory medications and stretching the knee.

Rice which stands for rest ice compression and elevation is the standard treatment. Ice is the next part of the rice method. Meniscus tears are a special risk for older athletes since the meniscus weakens with age. A patient with a torn meniscus can repeatedly place an ice pack on his knee for 20 minute intervals at a time.

Do this every four to six hours the first day or two and then as often as needed. Ice your knee to reduce pain and swelling. This can be helpful for reducing swelling. The cold will decrease blood flow and swelling while increasing the flow of lymph fluid which carries healing nutrients to the tissue around the injury.

When to use cold on a meniscus injury. Cold therapy should also be used during the first 24 72 hours of treatment combined with resting your injury. A torn meniscus causes pain swelling and stiffness. Do it for 15.

Various types of electrical stimulation may be used during your rehab for a meniscus tear. During this time put ice inside a moist towel and put it on your injury for 15 20 minutes every 2 3 hours. Symptoms and signs of a torn meniscus include knee pain swelling a popping sound and difficulty bending the leg. The patient may find it helpful to apply the ice pack several times a day resting for about 30 to 40 minutes in between applications.

A cold compress or ice pack work best to relieve pain swelling and inflammation for new injuries re injury and during immediate post surgery recovery. Applying ice will help minimize the pain and discomfort.