2 lowering the body temperature will help constrict the blood vessels reduce swelling decrease inflammation and cause a numbing effect.
Ice pack for upper back pain.
Ice packs for back pain at walgreens.
Once you re comfortable place the ice pack on the area of your back that is causing you pain.
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Causes of upper back pain include herniated discs muscle overuse osteoarthritis and a pinched nerve.
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When your back pain is acute less than a 4 week duration and or occurs due to a direct injury use cold therapy first.
Learn more about these and other reasons for upper back pain and how to prevent it here.
Keep the pack on the affected area for no more than 20 minutes per session.
Place the ice pack on your back.
1 3 see ice packs for back pain relief.
This may offer you some immediate pain relief and reduce inflammation that is exacerbating your discomfort.
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Watch the video to learn when to apply ice or heat for back painrelief.
Apply cold put an ice pack on your back for 10 to 20 minutes to reduce nerve activity pain and swelling.
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